Core De Force MMA Inspired Workout Program



With Core De Force you will knock out belly fat in just 30 days. Join trainers Joel Freeman and Jericho McMatthews for 30 days of mixed martial arts-inspired workouts. Specifically designed to slash inches off your waist, blast belly fat, and sculpt total-body definition. And there’s no equipment needed, because unlike basic ab moves, each move in CORE DE FORCE is “rotational”. TRANSLATION? Every second works your core from 360 degrees to help tighten your midsection and trim fat off your belly fast.

Core De Force features 10 MMA-Inspired Workouts on 3 DVDs

Each MMA-inspired workout includes a step-by-step breakdown to help you master the moves from the get-go.

  • MMA Speed (6 rounds – 27 mins): Upper body- and core-focused, this Boxing-influenced workout is short—but packs a serious punch.
  • MMA Shred (9 rounds – 37 mins): Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast.
  • MMA Power (12 rounds – 47 mins): Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.
  • MMA Piyo (12 rounds – 47 mins): What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive.
  • Power Sculpt (9 rounds – 37 mins): A total-body burner designed to sculpt lean muscle and build next-level endurance with explosive power and interval training.
  • Dynamic Strength (12 rounds – 47 mins): Low on impact but high on intensity, this no-equipment, bodyweight throwdown is designed to help carve impressive definition.
  • Active Recovery (21 mins): Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.
  • Core De Force Relief (5 mins): Don’t let soreness stand between you and staying consistent with your workouts. Do this quick 5-minute stretch before bed to help relieve tight and tired muscles—and keep you at the top of your game.
  • Core Kinetics (15 mins): A unique core workout inspired by mixed martial arts movements to shape sleeker, stronger abs.
  • Core on the Floor (5 mins): The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.

With a workout as intense as Core De Force, it’s important to stay energized and make sure your body recovers quickly, so pick up some Beachbody Performance Energize and Beachbody Performance Recover.

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. *Most orders ship within 2-4 days, however, please allow 1 week in some cases.

Additional information

Weight 2 lbs