22 Minute Hard Corps Boot Camp Workout Program from Tony Horton



22 Minute Hard Corps – Boot Camp Workout

22 Minute Hard Corps is an 8 Week workout program from legendary trainer Tony Horton.
This program incorporates some of the same basic training elements that Tony used while training with servicemen and women at military bases around the world.

If you “Fall In” for 22 minutes a day for just 8 weeks, and follow this basic-training program including the simple approach to eating, you will see outstanding results!

After 8 weeks, you are going to walk away ‘Boot Camp Fit’—maybe even in the best shape of your life. Yeah, the workouts are quick. But Tony guarantees you, they will be intense. “That’s how we get results…”


“Over the years, I’ve had the honor of training with servicemen and women at military bases around the world. And I’ve learned a whole lot from their approach to PT (Physical Training). That’s how we roll in 22 MINUTE HARD CORPS. I combined the laser focus and no-nonsense simplicity of Military PT with the science behind quick workouts that deliver maximum results. So you get a program that works your whole body and that’s straightforward enough for you to do on Day One.” – Tony Horton

22 minute hard corps quick startQuick Start Mission Guide

It’s go time! These are the simple steps to make 22 MINUTE HARD CORPS fully operational.Take your PT Fit Test, so you can track your progress.

22 minute hard corps nutrition guideRations for Results Nutrition Field Guide

A basic but satisfying nutrition plan that lays out the three squares and snacks you’ll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results.

22 minute hard corps training action plan8-Week Basic Training Action Plan

If you want Hard Corps results, you have to get with the program. With this 8-week calendar, we make it easy to plan your workouts and track your success.

22 minute hard corps cold startCOLD START Pre-Workout Drill

Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the challenge ahead.


You’ll want to make sure your body is getting the stuff it needs to fall in-line, so consider picking up Shakeology in Chocolate, Vanilla or Strawberry.

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. *B-Lines Resistance Bands contain natural rubber latex, which may cause allergic reactions.

Additional information

Weight 1 lbs